Conquering Procrastination with Ellen Jackson

Hands up if you procrastinate. Okay, hands down. Of course you procrastinate. You're human aren't you? The question is, are you one of the 80 per cent who procrastinate over some tasks, some of the time? Or the 20 per cent who procrastinate over most tasks, most of the time? And why do you procrastinate? What is procrastination from a psychological point of view? (It might not be what you think it is) How are feelings involved? And how do you stop? I'm exploring all this and more in this SOLO episode of the show. I've got tips, strategies, some myth busting, the research and a lot of the 'why' of procrastination that helps us understand it and then change it. Join me to get a grip on your time and tasks and set yourself up for less procrastination in 2020! This episode of the Potential Psychology Podcast is brought to you by the Wellbeing Evidence and Horizons Conference, Australia's leading multi-disciplinary, evidence-based wellbeing and resilience conference. April 28 & 29, 2020. See you there! --- Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message