In today's show we're getting curious about psychological flexibility - the skill of not getting sidetracked or bogged down when difficult thoughts, feelings and sensations arise. --- Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message
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Potential Psychology
Explore what it is to be human and how to fulfil your potential.
Australian psychologist Ellen Jackson interviews experts in the mind, brain, happiness, well-being and high performance. Our conversations are easy and engaging, insightful and fun. Listen in to learn more about living well, mastering your mind and maximising the joy in your life.
So much to learn and all you need are your ears!
Find us at https://instagram.com/potentialpsychology and https://www.linkedin.com/in/ellenjacksonpotential/
Explore what it is to be human and how to fulfil your potential.
Australian psychologist Ellen Jackson interviews experts in the mind, brain, happiness, well-being and high performance. Our conversations are easy and engaging, insightful and fun. Listen in to learn more about living well, mastering your mind and maximising the joy in your life.
So much to learn and all you need are your ears!
Find us at https://instagram.com/potentialpsychology and https://www.linkedin.com/in/ellenjacksonpotential/
Appears in episode
Ellen Jackson
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