The Summer Series: Living Well and Having Impact with Dr Adrian Medhurst

This episode of the Potential Psychology Podcast is brought to you by PAFOW and their upcoming Sydney event, PAFOW20 Sydney: Honoring the Human Experience in the Age of AI & Perpetual Change Welcome back. Our Summer Series - in which we are revisiting favourite past episodes - is drawing to a close. We will be back next week with new interviews and new guests and another big year. Today we revisit my conversation with Dr Adrian Medhurst. Adrian is a psychologist, a speaker, an author and the CEO of - Benny Button, a wellbeing and performance organisation. Adrian mission is life is to improve the lives of as many people as possible through wellbeing and performance initiatives, starting with our workplaces. In this interview Adrian and I chat about •Agility and finding the balance between being well and performing at our peak •Using little tweaks to enhance our happiness •How to live well and have impact •Mindfulness •And how to master daily stress - something we might all like to get a better handle on as we throw ourselves into 2020 --- Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message